About 40% of people with AS report using one or more complementary strategies. As a result, some supplement products may not contain the ingredients listed on the label. aldomurillo / Getty Images 1. aldomurillo / Getty Images This can eventually lead to poor balance, loss of core strength, and risk of falls and injury. Postural exercises, for example, can help maintain a healthy spinal curve for as long as possible....
There are 12 key areas related to patient rights when accessing and receiving health care in the United States. This article discusses these patient rights and the foundation for them. Patients have the right to emergency medical treatment at any emergency room, regardless of their ability to pay. Photo by Siri Stafford / Getty Images A healthcare provider must make you aware of what their plans or procedures are before they begin them....
Including fish on your plate can be an excellent way to ensure you consume high-quality protein. Some types of tuna may havehigher levels of mercury, which is a health concern. Bigeye tuna is high in mercury and should be avoided in pregnancy. Getty Images | Zoryana Ivchenko. Salmon Salmon is also a powerhouse when it comes to protein. Complete Protein in Fish Like other animal proteins, fish provide complete protein....
warodom changyencham / Getty Images 1. Wounds on the face tend to heal faster because of the abundant blood supply. Wounds below the knee take longer because of slower circulation. warodom changyencham / Getty Images Poor Blood Circulation Poor blood circulationmay slow wound healing. For wounds to heal properly, they need an adequate blood supply to the injured area. Blood carries oxygen and nutrients required for a cut or injury to heal through the body’scardiovascular system....
This article will discuss 12 signs that a person is nearing the end of their life. It also suggests ways to help your loved one manage through the final stages of life. Pain control near the end of death should involve addressing all of these factors as part ofhospiceorpalliative care. Illustration by Zoe Hansen for Verywell Health If medications are needed for severe pain,opioid analgesicslikemorphineare typically the first-line option. Deep breathing exercisesandrelaxation techniquescan help in the early stages....
Rashes that last for a few hours or days in adults usually aren’t anything to worry about. A rash that accompanied a fever suggests that the cause is infectious. Examples include a bacterial infection calledscarlet fever. Verywell / Evan Polenghi Occasionally, certain medications can cause the combination of fever and rash. An example includes disseminated shingles in people withadvanced HIV infection. The Rash Is Painful There is a difference between a rash being itchy and a rash being painful....
Making small changes to your eating habits can help you rethink your added sugarconsumption. Grace Cary/ Getty Images 1. Stay Hydrated Research suggests that food cravings, includingsugar cravings, can result fromdehydration. Grace Cary/ Getty Images Eating regularly timed meals and snacks can satisfy your body and blood sugar levels. Fiber found in fruit helps the body process sugar differently than sugary or processed foods. Plus, fiber helps thebody stay fullfor more extended periods....
Poor-quality sleep can do more than make you grumpy before your morning coffee. While sleep hygiene habits may vary from person to person, the basic concepts apply to everyone. Try different habits to see what works best for your unique situation and lifestyle. Kseniya Ovchinnikova / Getty Images Kseniya Ovchinnikova / Getty Images 1. Daylight hours vary depending on the season and where you are in the world. Your daily schedule may also make it harder to follow a day-night sleep schedule....
Keeping your diet full of nutritious foods is good for your overall health and also supports your eye health. Research linkseye-friendly nutrientslike vitamin C and zinc to a reduced risk of developing age-related eye conditions. FluxFactory / Getty Images 1. FluxFactory / Getty Images Nuts and Seeds Nuts and seeds containvitamin E, a fat-soluble vitamin that protects the eyes' cellular health. Beans and Legumes Legumes(beans andlentils) are a good source ofzinc....
The diagnosis is in, and it’sdementia. Maybe you knew this was coming. Or perhaps it completely surprised you. Terry Vine / Blend Images / Getty Images Either way, it may still be hard to hear this news. Strategies for Coping with a Dementia Diagnosis How Did You Arrive at This Diagnosis? What Else Could It Be? What pop in of Dementia Is It? Some people don’t ask this question because they don’t want to know....
It affects approximately 100,000 people in the United States and millions worldwide. It’s an Inherited Disease Sickle cell disease is not contagious like a cold. People are either born with it or they are not. Jens Magnusson/Ikon Images/Getty Images This is part of thenewborn screenperformed shortly after birth. Identifying children with sickle cell disease in infancy can prevent serious complications. This is because sickle cell trait can protect a person from becoming infected with malaria....
However, preventing infections doesnt stop there. Getting vaccinated, practicing food safety, and wearing a face mask also help. Keeping your immune system strong and healthy allows your body to better fight off organisms that cause disease. christinacorso / Twenty20 / Getty Images Eating well and getting good sleep are two things you could do to help you boost your immune system. Avoiding infectionsis an important aspect of preventing both the short-term inconvenience of being sick and the long-term complications....
It could be a video, a letter, a scrapbook, or artwork. By doing so, you’llcreate connectionswith loved ones, present and future. Milko / Getty Images 1. Milko / Getty Images Writing it down can facilitate getting those intimate thoughts out so that those we love know how we feel. You design when you want them to be read, who they are for, and what they say. Video can capture and preserve your essence....
