Posts

Tricks to lower your blood pressure instantly include taking deep breaths, practicing meditation, and reducing stress. In the long term, healthcare professionals recommend lifestyle changes to reduce high blood pressure. In emergency situations, hypertensive drugs can be delivered intravenously to reduce blood pressure quickly. Kinga Krzeminska / Getty Images Kinga Krzeminska / Getty Images 1. Change Your Diet People with high blood pressure are often told to eat less salt....

Crohn’s disease is a chronic health condition that can worsen when a person experiences stress. This may be because stress causes inflammation. Learning how to manage stress can help minimize Crohn’s disease flare-ups. Catherine Falls Commercial / Getty Images Catherine Falls Commercial / Getty Images 1. Understand Your Needs and Triggers Crohn’s disease is a lifelong condition. Determining your specific needs and triggers can help reduce flare-ups and symptoms. Set Boundaries and Plan Ahead...

Simple lifestyle changes can sometimes be enough to reduce LDL cholesterol back to the normal range. This includes eatingheart-healthy foods, exercising regularly, and quitting cigarettes. Get our printable guide for your next healthcare provider’s appointment to help you ask the right questions. Verywell / JR Bee As with monounsaturated fat, it helps reduce LDL cholesterol and providesantioxidantslikevitamin Ethat neutralizefree radicalsand help protect your cells. Small quantities are found in the meat and dairy of ruminant (grass-eating) animals, including cows....

An ultrasound may be used to confirm a miscarriage. Instead, the screening provides a probability that the baby might have one of these genetic disorders. A nuchal translucency ultrasound can be done without bloodwork, but the detection rate is lower at 70%. Marcus Chung / Getty Images What Happens During the 12-Week Ultrasound? Your healthcare provider will likely perform atransabdominal ultrasound, which transmits waves through your abdomen. In some cases, a transvaginal ultrasound may be performed to capture more direct or detailed images....

A metallic taste in your mouth, known asdysgeusia, can be sparked by many different things. These can range from oral hygiene problems and respiratory infections to neurological disorders and nutritional deficiencies. These and other conditions can affect the nerves associated with taste (gestation). Verywell / Lara Antal A metallic taste may also be due to conditions that affect nerve receptors on the tongue and taste buds. They could also affect nerve receptors for smell (olfaction), which contributes to your sense of taste....

Unprocessed Foods Unprocessed (or minimally processed) foods rich in certain nutrients are key forboosting energy. Non-Caffeinated Beverages If you’re looking for more energy, select healthy beverages that don’t contain caffeine. Lean Protein Foods rich in ironand vitamin B12 can help prevent fatigue while offering a subtle energy boost. Stefania Pelfini, La Waziya Photography/ Getty Images Lean animal protein containsessential amino acids, key compounds that support the body in generating energy....

However, there are unusual ways to boost your calorie burn throughout the day without hitting the gym. Laughing Sharing a laughwith a friend may do more than make you feel good. Some studies found that fidgeting throughout the day may burn up to 10 times more calories than sitting still. MoMo Productions / Getty Images In some people, this might equal an extra 350 calories burned daily. Drinking Cold Water...

GaryEnchantingPhoto / Getty Images A nutrient-rich diet may help your hair grow. But its only one piece of the puzzle. Specific vitamins and nutrients can help boost the hair growth cycle and support optimum growth. GaryEnchantingPhoto / Getty Images Fatty Fish Fatty fish include salmon, herring, and mackerel. Omega-3s are thought to have anti-inflammatory properties and protect hair follicles from damage. One study found that women who took a supplement containing omega-3s reduced hair loss and increased hair density....

Avoiding alcohol and cigarettes, exercising, and getting ample sleep will further enhance thetestosterone-boosting effects of these foods. carlosgaw / Getty Images 1. A 2018 review of studies suggests that garlic can help increase testosterone along withsperm productionand fertility. carlosgaw / Getty Images Do Onions Boost Testosterone? Direct evidence linking onions to testosterone levels is limited. In fact, oysters contain more zinc per serving than any other food. Other shellfish that are good sources of zinc include crab, lobster, shrimp, clams, and mussels....

Grapefruit, apples, avocados, and watermelon are some of the best fruits to support weight loss efforts. Grapefruit Andrii Zastrozhnov/ Getty Images A half agrapefruithas: Research suggests eating fresh grapefruit can help with weight loss. Oranges PeopleImages / Getty Images One orange has about: Citrusflavonoidscould be helpful in the management of obesity. FreshSplash/ Getty Images Strawberries Ekaterina Goncharova/ Getty Images In a cup ofstrawberries, you’ll get about: 8. Peaches alvarez / Getty Images...

Hand pain can be triggered by an injury or medical condition. These structures can also be sources of pain. Minor hand injuries can often be treated with rest and home remedies, such as cold and heat therapy. Verywell / Emily Roberts If your pain persists or worsens, contact your healthcare provider. Some of these conditions need medical treatment, while others can be managed on your own at home. It is brought on by the progressive loss of cartilage between joints that results in pain and stiffness....

Home remedies, over-the-counter (OTC) medications, and other self-care methods often deliver constipation relief. Hispanolistic / Getty Images 1. Studies suggest that the effects of exercise include: Together, these actions help move stool into the rectum. Hispanolistic / Getty Images Fiber Supplements Fiber supplementsare another solution to constipation. That means some supplement products may not contain what the label says. Diet Changes it’s possible for you to try adding more dietary fiber through the foods you eat....

Several home remedies may relieve symptoms when applied to the affected skin. These include aloe vera gel, apple cider vinegar, turmeric, and tea tree oil. Of those that made dietary changes, 46% noted the changes as beneficial. Jose Luis Pelaez Inc / Getty Images To make a compress, grab a clean cloth and run it under warm water. Wring out the excess water to limit moisture against your skin. Turmeric Turmericis a spice known for its anti-inflammatory and antioxidant properties....