Palm fruit oil is an edible vegetable oil with a neutral flavor.
It comes from the fruit of the oil of palm trees (Elaeis guineensis).
This oil is sometimes confused with palm kernel oil which is much higher in saturated fat.
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This article will explore the benefits and downsides of palm oil consumption.
It also resists oxidation which effectively extends shelf life.
Why Do People Say Palm Oil Is Bad?
Some peoplemay say palm oil is badbecause nearly half of its calories come from saturated fat.
Food is not inherently good or bad for you.
Some foods like palm oil have both health benefits and potential downsides to consider.
Palm Oil Nutrition Facts
Palm oil, like all other oils, is 100% fat.
Finding ethically sourced palm oil is possible.
Consider using thePalm Oil Scorecard by the Word Wide Fundto find the most sustainable and ethically sourced options.
There has been much controversy around whether its benefits outweigh its potential downsides.
Some studies have shown palm oil properties can benefit health, while others have demonstrated the opposite.
Consider palm oil’s benefits and drawbacks before deciding to use or avoid it.
Harvard Health.By the way, doctor: Is palm oil good for you?
World Wildlife Fund.8 things to know about palm oil.
Ethical Consumer.Foods that contain palm oil.
FoodData Central.Oil, palm.
American Heart Association.Saturated fat.
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Rainforest Action connection.What is conflict palm oil?
