It works the pectoralis major as well as the pectoralis minor muscles.
This can help with mobility.
It stretches the front of your chest.
fizkes / Deposit Photos
Thoracic outlet syndrome, for example, often requires surgery whenphysical therapyhasn’t helped.
It’s often stressed by ergonomics and computer use in office workers.
2023 Aug 31;13(2):123-128. doi:10.15280/jlm.2023.13.2.123.
2023 Jun 1;27(2):100-114. doi:10.1097/BTH.0000000000000419
University of North Carolina School of Medicine.Upper Body Stretching.
Yorkville Sports Medicine Clinic.The 4 Best Stretches For A Strained Chest Muscle.
OrthoCarolina.Stretching Guide to Ease Tight Muscles.
2023;36(5):1151-1162
