Pecans are among the top contenders ofnutspacked with healthy fats, proteins, vitamins, and minerals.
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Nutritionally, Which Is Better, Pecans or Walnuts?
Pecans andwalnutsare some of the healthiest nuts.
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They are filled with protein, fiber, andomega-3 fatty acids.
They also protect against heart disease,diabetes, and more.
Eating more tree nuts can reduce two primary markers for diabetes management: fastingglucoseandhemoglobin A1c levels.
Cancer Prevention
Overall, nut consumption has been shown to help decrease the risk of various cancers.
Weight Management
Eating more nuts has been linked to weight loss.
What’s a Good Serving of Pecans?
Experts recommend eating one-fourth cup (about a handful) of raw and unsalted pecans.
Pecan-Inspired Meals
Pecans don’t have to serve as a solo snack.
This combination can help you feel fuller longer.
Summary
When consumed in moderation, nuts can be a key component of a healthful diet.
U.S. Department of Agriculture.Nuts, walnuts, dry roasted, with salt added.
U.S. Department of Agriculture.Nuts, pecans.
2021;22(11):5960. doi:10.3390/ijms22115960
Academy of Nutrition and Dietetics.Choose healthy fats.
Goncalves B, Pinto T, Aires A, et al.Composition of nuts and their potential health benefitsan overview.Foods.
