Peppermint tea is known for easingbloating,diarrhea,constipation, and other stomach and pelvic discomforts.
Peppermint tea doesn’t have caffeine, making it a relaxing herbal tea option.
This article explains peppermint tea’s benefits, who should avoid it, and how to brew it.
mammuth / Getty Images
mammuth / Getty Images
Peppermint Leaves vs. ## Peppermint Tea for Digestion: Whats True?
One of the best-known benefits of mint tea is it helps with digestion.
The gastrointestinal (GI)benefits of peppermint leaveshave been well documented in research.
Peppermint may alleviateirritable bowel syndrome(IBS),dyspepsia(indigestion), and bloating symptoms.
Digestion Support in Pregnancy
Studies show peppermint tea may help with pregnancy-related GI troubles.
It may relieve flatulence andmorning sickness, and improve digestion.
Peppermint may also help withtension headaches.
Research shows peppermint oil applied topically offered comparable tension headache pain relief toaspirin or (Tylenol) acetaminophen.
One study evaluated five essential oils, including peppermint oil, against oral pathogens.
Peppermint oil had a significant inhibitory effect.
Lung Health
Some research shows inhalation of peppermint may improve lung capacity.
However, in people withasthma, there were no differences.
Another study examined peppermint essential oil’s ability to reduceanxietyin people experiencing cardiac symptoms.
While this may not seem related to the lungs, anxiety symptoms affect both the heart and lungs.
Therefore, it reduces anxiety and reduces oxygen demand.
Peppermint tea is an excellent choice before bedtime.
It’s naturally caffeine-free and relaxing, which may help you feel sleepy.
And getting adequate sleep will also help you feel less tired during the day.
Menstrual Cramps
Peppermint tea may also help with menstrual cramps and related discomforts.
Another study found peppermint capsules reduced moderate and severedysmenorrhea(painful menstruation).
Infections
Peppermint has antibacterial properties, which may help with some infections.
Research has also found that peppermint may be a food that decreases viral load.
It also inhibited interaction between SARS-CoV-2 (the virus that causes COVID-19) and the host body.
Appetite
There is not a lot of research on peppermint and weight loss.
However, some evidence shows peppermint may help control your appetite.
Allergies
Research suggests that peppermint may reduce someallergy symptoms.
Cognition
There is also some evidence that peppermint may strengthen your ability to think and recall.
Peppermint tea is generally safe as an herbal, caffeine-free beverage for most people.
Many people can enjoy a cup daily.
However, some people should use care or avoid it.
Speak with a healthcare provider about whether peppermint tea is a safe choice if you are pregnant or lactating.
It’s also best to discuss herbal tea use in small children with a healthcare provider first.
Do not drink peppermint tea if you have a peppermint allergy.
Cold Brew
Cold brewing isn’t just for coffee.
it’s possible for you to also use this same method for brewing peppermint tea.
If you choose to do this, follow whichever brewing method you prefer.
Be sure to confirm the safety of the ingredients with a healthcare provider first.
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