A tibial plateau fracture is a fracture of the top of thetibiaor shin bone.
Tibia plateau fractures most commonly occur from motor vehicle accidents, falls, or high-impact sports collisions.
Heel Slides
Heel slides help bend your knee to restore the range of motion of your knee.
ljubaphoto / Getty Images
The glutes also provide strength and stability for your legs to help balance.
A Word From Verywell
Getting up and moving after a tibial plateau fracture is crucial.
The more actively engaged you are in your rehabilitation process, the better the chance of a successful recovery.
you’ve got the option to sleep in whatever position is most comfortable for you.
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b-reddy.org.A better quad stretch.
American Council of Exercise.Elevated glute bridge.
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Oncolink.Straight leg raisequadriceps (thigh muscles).
Advocate Aurora Health.Straight leg raise supine 4-way.
Sit and Be Fit.Sit to stand training to achieve lift off.
American Council of Exercise.Step-up.
