These exercises can be taught by aphysical therapistand performed at home during rehabilitation.
What Is a Colles Fracture?
A Colles fracture usually comes up whenever you fall onto your outstretched hand.
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After reduction, the wrist is immobilized with acast or braceto keep the bones in the correct position.
You may also be required to wear a sling to avoid unnecessary movement.
In-Office Procedures
Rehabilitation for a Colles fracture is structured.
Wrist Flexion and Extension
These exercises require nothing more than a countertop or table.
As you gain strength, you’re able to increase the intensity by holding a hand weight.
Focus on slow, controlled movements rather than fast ones.
As you gain strength, it’s possible for you to add a hand weight.
Do not push to pain; if there is pain, you should probably ease back.
To do wrist extensor stretches:
Wrist Flexor Stretches
This is the wrist extensor stretch in reverse.
Again, use gentle pressure to where a stretch is felt but without any pain.
Physical therapy is central to the rehabilitation program.
American Academy of Orthopaedic Surgeons.Distal radius fractures (broken wrist).
2017;35(11):2435-2441. doi:10.1002/jor.23556
Alberta Health Services (Canada).Wrist fracture: rehab exercises.
