This article will review symptoms, causes, and treatment options for a lower back pinched nerve.
Using the thighs and legs with liftinginstead of putting too much pressure on the lower backcan also be beneficial.
Other times, these types of issues can result from injury to the lower back.
Illustration by Julie Bang for Verywell Health
For quick relief, taking nonprescription, over-the-counter (OTC) medication can help.
Applying heat or ice to your lower back can also help ease pain.
Other times, symptoms are longer lasting and less responsive to conservative treatments.
In these cases, treatment from a medical professional is needed.
Without prompt treatment, these issues can lead to permanent nerve damage, pain, and disability.
Permanent damage can destroy the nerve and prevent it from functioning properly.
Imaging techniques can help determine what is causing your lower back pinched nerve.
If an injection does not help with your symptoms, surgery is typically considered last as a treatment option.
Its best to avoid these activities to allow your body to heal.
Other types of exercises, however, can help ease pain from a pinched nerve.
Core strengthening exercises help support your spine and can reduce irritation from pinched nerves by providing stability with movement.
Try walking or cycling to keep your body moving without stressing your lower back.
Gentle stretches can help relieve tension to allow you to move more easily with less discomfort.
Regular stretching can also help prevent pinched nerves.
Some people may find relief after a few days or weeks of at-home treatments.
Others may experience longer-lasting symptoms that are less responsive to treatment.
Herniated discs and spinal stenosis are the most common causes of a pinched nerve in the lower back.
Other conditions like fractures, tumors, and infections can bring about symptoms as well.
Treatment focuses on pain relief through rest, medication, and physical therapy and targeted exercise.
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