Pomegranates may offer health benefits because they contain powerfulantioxidantsand nutrients.
The seeds are juicy, crunchy, and slightly tart in flavor.
They can be eaten on their own or added to yogurts, salads, bowls, or other dishes.
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Heart Health
Pomegranates are thought to boostheart healthby lowering inflammation.
Another study found that people with heart disease who drank pomegranate juice reduced the frequency and severity ofchest pain.
They also had lower levels of specific markers that indicate better heart health.
However, experts believe pomegranates do not affect kidney stone formation.
Some studies show pomegranates may improvefasting blood sugar(glucose) in people with diabetes.
Digestive Health
Pomegranates contain a lot ofdietary fiber, which can help with digestion.
Additionally, thepolyphenolantioxidants in the fruit are known to lessen inflammation, which could also improve gastrointestinal health.
Cancer Risk
The compounds in pomegranates may have anti-cancer properties.
Preliminary research has suggested that pomegranates could have a role in preventing or treating different cancers.
Its effects have been studied in cancer types that include:
6.
Exercise Endurance
Some research suggests that the polyphenols in pomegranates could improve exercise performance.
One study found that consuming pomegranate extract increased the time to exhaustion among trained cyclists.
Researchers also concluded that pomegranate extract might help restore damaged muscles.
Cognitive Disease
The antioxidants in pomegranates could help improve memory and cognitive function by protecting nerve cells fromoxidative damage.
They’re also tasty and refreshing all on their own.
Pomegranate Juice Benefits
Pomegranate juicedoes not provide the same vitamin and fiber content as the actual arils.
Specifically,pomegranatesare a good source of potent antioxidants, including ellagitannins, punicalagins, and anthocyanins.
One cup of pomegranate contains the following:
Can You Eat Pomegranate Seeds?
Pomegranate seeds are okay to eat whole.
it’s possible for you to also consume the juice and spit out the seeds.
Who Should Avoid Pomegranates?
Pomegranates are a healthy food choice for most people, but some may want to avoid them.
It’s also important to consider the following risks.
Allergic Reactions
If you are allergic to pomegranates, you shouldnt consume the fruit.
However, most people with these conditions dont have to limit their pomegranate consumption.
Talk to your healthcare provider about your particular situation.
Summary
Pomegranates are nutritious fruits that provide various health benefits.
They contain good fiber, vitamins, minerals, and disease-fighting antioxidants.
it’s possible for you to eat the pomegranate seeds or drink pomegranate juice.
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