Power naps are short naps that last 30 minutes or less.
With a power nap, you are less likely to experience sleep issues at night.
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How Long Is a Power Nap?
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Power naps are shortbetween 10 and 30 minutes.
Research shows that the ideal length for a power nap is 26 minutes.
This duration decreases the risk of drawbacks such as post-nap drowsiness and increases benefits such as alertness and productivity.
Despite their positives, power naps are not suitable for everyone.
Research shows thatnappingcan decrease sleep quality at night.
If you struggle with sleep, consider talking to a healthcare provider.
without interfering with nightly sleep.
They can help improve performance, mood, and safety, among other things.
It is best to nap midday and not too close to bedtime.
Power naps are not for everyone and do not cure sleep disorders.
Contact a healthcare provider if you suspect a sleep disorder.
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