Is your blood pressure being measured correctly?
Accurate blood pressure measurements are essential for diagnosing and treatinghigh blood pressure.
A specific set of techniques and procedures have been developed for obtaining the most accurate blood pressure readings possible.
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You should be sitting in a chair with a back support and with your feet on the floor.
(Sitting on an exam table with your feet dangling is insufficient.)
You should sit quietly without talking or interacting for at least five minutes.
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Obviously, many blood pressure readings made in a healthcare provider’s office will not meet these criteria.
There is a very specific set of guidelines for precise cuff sizing.
In general, blood pressure should be measured while you are seated comfortably.
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The arm being used should be relaxed, uncovered, and supported at the level of the heart.
Sometimes your healthcare provider will take your blood pressure while you are reclined or while you are standing up.
For example, your blood pressure is oftenhigher at the beginning of an office visitthan at the end.
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Taking a reading at both the beginning and the end gives a more accurate average reading.
If you see your healthcare provider making any mistakes or not following proper procedure, you should ask why.
Frequently Asked Questions
Both arms should be used to take blood pressure.
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Measuring the blood pressure of each arm can help ensure an accurate test.
Sit in a chair with back support and place your feet flat on the ground.
Don’t cross your legs.
The arm being tested should be relaxed and the blood pressure cuff should be at heart level.
To accurately measure your blood pressure at home, you will need ablood pressure monitor.
There are many different types, but the American Heart Association recommends an automatic, cuff-style, upper-arm gear.
These are most similar to the equipment used in a doctor’s office.
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American Heart Association (AHA).Monitoring your blood pressure at home.
