There are manytypes of arthritis, each with its own distinguishing characteristics and symptoms.
However, there are also some downsides.
Pros
Research indicates apple cider vinegar has antimicrobial, antifungal, and anti-inflammatory properties.
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People with arthritis may experience joint pain and also nerve pain.
Cons
While overall, ACV is a natural and safe product, it does have some cons.
In addition, as with any supplement, it is possible ACV may interfere with some medications.
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How to Take Apple Cider Vinegar
There is no recommended dose for ingesting ACV.
In some studies, the tablet dosage was 500 milligrams (mg).
Other Anti-Inflammatory Therapies for Arthritis
Apple cider vinegar isn’t the onlyat-home remedy for arthritis painand inflammation.
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Anecdotally, however, some people do find it helps them.
Since it is a low-risk home remedy, it probably doesn’t hurt to try.
However, since it is acidic, some people experience gastrointestinal side effects.
Check with a healthcare provider to be sure it’s a safe option in your circumstance.
However, as long as your skin tolerates ACV, it probably doesn’t hurt to try it.
Generally, it is safe to drink apple cider vinegar.
Most studies focused on dosages of 1 to 2 tablespoons.
ACV gummies are a convenient way to take apple cider vinegar.
National Eczema Foundation.Get the facts: apple cider vinegar.
2021;21(1):30. doi:10.1186/s12906-020-03170-5
