Protein supplements are better reserved for people who cannot consume enough protein through food.
Additives such as sugar and salt may offset benefits, increase caloric intake, and interfere with effectiveness.
Can You Replace Food With Protein Shakes?
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Instead, protein shakes work best when used as food supplements rather than food replacements.
When Should You Choose Protein Supplements Over Whole Foods?
Your healthcare provider or a registered dietitian can help you modify your daily food plan to achieve your goals.
While protein supplements offer convenience and versatility, using them carries some risks.
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Could protein shakes help?
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