Pueraria mirificais the scientific name for a specific species among plants calledPueraria.
This group of plants is thought to work through these bioactive plant chemicals, which may haveestrogen-like activity.
That means some supplement products may not contain what the label says.
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However, several studies have assessedP.mirificafor the following potential uses.
While some of these studies seem promising, others have yielded inconsistent results.
Thus, larger, well-designed clinical trials are still needed.
Verywell / Anastasia Tretiak
While this was a six-month clinical trial, larger, well-designed studies are needed to confirm these results.
High Cholesterol
A review suggestedP.mirificaimproved cholesterol in postmenopausal women withdyslipidemia(abnormal cholesterol levels).
Similar toP.mirifica’sother potential uses,further research with larger, well-designed studies is still needed.
What Are the Side Effects of Pueraria Mirifica?
Like many medications and herbs, side effects are possible withP.mirifica.
Symptoms may include breathing difficulties, itchiness, and rash.
Doses may vary based on the specific dosage form and your individual needs.
There are a limited number of human studies onP.mirifica.And long-term and well-designed studies are still needed.
For this reason, there are no guidelines on the appropriate dosage to takeP.mirificafor any condition.
Supplement Facts
What Happens If I Take Too Much Pueraria Mirifica?
If you think you’re experiencing an overdose or life-threatening symptoms, get medical help immediately.
Niacinhas been used to lower cholesterol levels.
Eating afiber-rich,anti-inflammatory diethas also been linked to lowered cholesterol levels.Fiber supplementshave also been used to decrease cholesterol.
lobatamay be most similar toP.mirificawithP.
lobata’spotential effects on lowering low-density lipoprotein (“bad cholesterol”).
But likeP.mirifica,P.
lobatarequires large and well-designed human clinical trials to study its potential uses.
Sources of Pueraria Mirifica and What to Look For
Sources ofP.mirificainclude both foods and supplements.
Dietary changes may interact with your medications or affect your medical conditions.
For this reason, talk with your healthcare provider first.
They will help you safely make any dietary changes.
Pueraria Mirifica Supplements
P.mirificais available in various supplement forms, including capsules, tablets, and powder.
There are also vegan and vegetarian options.Studies have also used topical products containingP.mirifica.
The specific product you choose will depend on your preference and the effects you’re looking for.
In addition, each product may work differently, depending on the form.
So, following your healthcare provider’s recommendations or label directions is essential.
Summary
P.mirificais a plant from the legume family along with peas and beans.
This herb may have some potential uses for menopause, bone health, and high cholesterol.
There are a limited number of human studies.
For this reason, takeP.mirificawith caution.
Side effects and medication interactions are possible.
More research with larger, well-designed clinical trials is still needed to understandP.mirifica’seffectiveness and safety.
Before takingP.mirifica, talk to your pharmacist or healthcare provider to help you safely achieve your health goals.
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