Quiz: Which Food Has More Protein?

You dont have to be a bodybuilder to prioritize protein in your meals.

Protein is an essential nutrient for maintaining and growing muscles, as well as nourishing your mind and body.

There are plenty of reasons to consider boosting your protein intake.

Eating more protein doesn’t necessarily mean eating more meat or seeking outprotein powders.

Certain vegetables, grains, and other foods pack more protein than you may expect.

Do you think you know what they are?

Take this quiz to put your nutrition knowledge to the test.

However, factors such as preparation method and portion size can influence how much protein you actually ingest.

Expanding Your Knowledge of Protein

Not every protein source is created equal.

Research shows you dont need to eat animal protein to get all your essential amino acids.

While some foods may pack more protein per serving, they may not be the most nutritious overall.

Department of Agriculture search tool.

2019; 11(11):2661. doi:10.3390/nu11112661