They can occur in healthy people and those with mental illness.
While racing thoughts are frequently associated with mental health disorders, healthy people can experience them, too.
However, intrusive thoughts differ in that they are usually distressing and associated with negative thoughts.
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Racing Thoughts and Associated Disorders
Racing thoughts are often associated with mental health disorders.
Stop the Feedback Loop
Thoughts and feelings are closely connected.
The more you think about something, the more you have a physical and emotional reaction to that thought.
Intentionallycalmingyour bodysuch as through deep breathingsignals to your brain that everything is OK.
Similarly, changing your thinking to something positive or helpful can signal your body not to react with stress.
Take some time to notice the thoughts you’re having.
it’s possible for you to do this throughmeditation, writing your thoughts, or simply noticing them.
Try not to be judgmental; instead, use it as an opportunity to understand yourself better.
Try Relaxation Exercises
Sometimes, calming your body down can also slow the mind.
Take a few minutes to try a relaxation exercise when your thoughts are racing.
Medications will vary depending on the key in of illness.
Healthcare providers may prescribe antidepressants or anti-anxiety medications for people with depression or anxiety along with racing thoughts.
People with ADHD may be prescribed a stimulant to help with focus and alertness.
Racing Thoughts vs. Psychosis
Racing thoughts are different frompsychosis.
If you are unsure whether you are experiencing symptoms of psychosis, talk to a healthcare provider right away.
Racing Thoughts From Medication
Some prescribed or recreational medications can bring on or worsen racing thoughts.
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