For example, excessive alcohol use or poor sleep hygiene can disrupt your routine and leave you feeling drained.
These conditions affect your energy levels.
The circadian rhythm is your body’s natural clock.
It helps to coordinate your activities based on when it’s light and dark in your environment.
If your internal timing is misaligned, you may find yourself with excessive daytime sleepiness.
This makes proper diagnosis and treatment of sleep apnea especially important.
Medications That Cause Drowsiness
Drowsiness and fatigue are common side effects of medications.
If you have daytime tiredness, your healthcare provider will likely look into what medications you’re taking.
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