Carbohydrates are an important energy source for the body.
They provide essential nutrients like fiber, B vitamins, andantioxidants.
Some types of carbs are more nutritious than others.
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Refined carbs are carbohydrates processed to remove part of the grain kernel.
Refined carbs are grains that are usually high in sugar.
Processing carbs makes them feel softer.
It also makes them last longer.
However, this process strips the carbs of their nutrients and fiber.
Labeling food in this way can be harmful and promote negative body image.
What Are Refined Carbs vs. Other Types of Carbs?
The outer layer of the grain, known as the bran, contains fiber and B vitamins.
The germ contains fiber, protein, and healthy fats.
Unlike whole grains, refined grains are digested very quickly.
Rather, they are rich in rapidly digested starches.
Studies show that eating refined carbs leads to spikes in blood sugar and insulin levels.
Eating a diet rich in refined carbs may also increase the amount of body fat.
Refined carbs also increase inflammation in the body.Increases in inflammation have been linked with several chronic conditions.
Be on the lookout for foods that contain any of the following ingredients.
Many people enjoy the taste and texture of refined carbs.
Fortunately, several whole-grain options bring just as much flavor with more fiber and nutrients.
Carbohydrates are an important source of energy for the body.
However, consuming a large amount of refined carbs can lead to health problems over time.
Refined carbs tend to cause the blood sugar and insulin levels to spike.
Common examples of refined carbs include white bread, pasta, and rice.
Other refined carbs include pastries, breakfast cereals, and crackers.
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