The uppertrapeziusandlevator scapulamuscles make up the part of your shoulder where your neck and shoulder meet.
These pesky trigger points can cause pain, tension, and muscular spasms in your neck and shoulders.
What Is Kinesiology Tape?
Aleksandr Zubkov / Getty Images
Kinesiology tape is a throw in of physical therapy treatment that can be used in many ways.
It can help to improve muscular contractions, decrease swelling, and inhibit pain in injured tissues.
It’s important to review the various types of strips to learn how to cut the lift strip properly.
Before using kinesiology tape, consult your healthcare provider or physical therapist to assess your injury and situation.
It can get wet.
Does KT Work for Shoulder Blade Knots?
Be sure your physical therapist teaches proper self-care strategies for your specific condition.
