Theres nothing inherently wrong withdopamine.
This reward system is crucial for maintaining attention, particularly with tasks that demand more cognitive effort.
TikTok operates on the psychological principle of random reinforcement, where rewardsentertaining clipscome at unpredictable intervals.
Photo Illustration by Joules Garcia for Verywell Health; Getty Images
Studies support these observations, showing that excessive screen time reduces attention spans and disrupts dopamine regulation.
Itispossible to reap the benefits of dopamine in a more sustainable way and rewire your attention span.
Here are some practical strategies you’ve got the option to start implementing today.
Exercise can feel overwhelming for some, so I like to keep it realistic, said Goldman.
Adequate, deep sleep is vital for preserving healthy dopamine levels and ensuring that your brain functions optimally.
Manage Stress Effectively
Chronic stress is one of the most significant barriers to healthy dopamine levels.
Regular meditation, in particular, has been shown to enhance dopamine levels, improving focus and reducing anxiety.
It may also help boost mood and focus.
Minimize Workplace Distractions
Reducing physical stressors and distractions can help support dopamine regulation and overall cognitive function.
National Institutes of Health.Dopamine affects how brain decides whether a goal is worth the effort.
Lorenz-Spreen P, Mnsted BM, Hovel P, Lehmann S.Accelerating dynamics of collective attention.Nat Commun.
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2023;11(7):1828. doi:10.3390/biomedicines11071828
