That means some supplement products may not contain what the label says.
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What Is Rhodiola?
Furthermore, the ability of rhodiola to increaseendogenous-endorphinlevels explains its antidepressant effect.
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Rhodiola also blocksmonoamine oxidase A and B enzymeactivity.These enzymes break down neurotransmitters like serotonin, norepinephrine, and dopamine.
No supplement is intended to treat, cure, or prevent disease.
Rhodiola has been studied in the setting of depression, stress-related fatigue, and exercise performance.
However, rhodiolahas a more favorable side effect profile compared to Zoloft.
Thus, it is unclear if people with more severe MDD would benefit from rhodiola.
Additionally,levels of cortisol(a stress hormone) reduced significantly following 28 days of treatment with rhodiola.
More rigorous studies examining the efficacy of rhodiola in reducing stress-related fatigue are needed to confirm such a finding.
Another study examined the effects of rhodiolasupplementation onanaerobic exerciseperformance in eleven female participants aged 18 to 24 years.
The study found that supplementing rhodiolaover three days and 30 minutes before the exercise trial increased anaerobic capacity.
This enhanced anaerobic exercise performance.
Rhodiola Supplement Facts
What Are the Side Effects of Rhodiola?
Your provider may recommend you take rhodiola for stress, mood, orstamina support.
However, consuming a supplement like rhodiola may have potential side effects.
These side effects may be common or severe.
Common Side Effects
Minimal to no side effects were reported in clinical trials.
What Happens If I Take Too Much Rhodiola?
The daily dose used in clinical trials ranges from 364 to 1,500 mg.
Previous studies of rhodiola have reported long-term supplementation of up to 680 mg is safe and tolerable.
Stimulant medications:Rhodiola roseamay have an additive effect with other stimulants.
Some stress support supplements use a combination of adaptogenic herbs.
Sources of Rhodiola & What to Look For
Rhodiola is available through supplements.
Rhodiola Supplements
Rhodiola supplements are available in tablets, capsules, and liquid extracts.
Rhodiola roseais best taken on an empty stomach at least 30 minutes before breakfast and lunch.
Consult with your healthcare provider to determine if a rhodiola supplement is appropriate.
Considered anadaptogen,rhodiola has also been shown to play a role in reducing stress and fatigue.
Rhodiola is medically established as a safe and effective anti-fatigue drug in Russia.
Moreover, the Pharmacological and Pharmacopoeia Committee of the Soviet Ministry of Health recommended the medicinal use of rhodiola.
While more research is needed, some studies have shown that rhodiola improves exercise endurance.
Also speak to a medical professional first if you have had a severe allergic reaction toR.
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