You may be unsure of where to start or worried youll push yourself too hard, too soon.
you’re able to increase your lung capacity at home by practicing deep belly breathing.
While you run, deep breathing may help to boost your performance and reduce the risk of injury.
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This is typically divided into several sessions.
Its best to avoid running on consecutive days to avoid injury.
Its always important to incorporate strength training and rest into your routine as well.
The variation in terrain can decrease the risk of overuse injuries.
In general, you should run and cross-train regularly for at least six months before training for marathons.
This will help you increase your flexibility, strength, and endurance.
National Health Service.Get running with couch to 5K.
American Lung Association.Breathing basics for runners.
National Health Service.Knee exercises for runners.
Centers for Disease Control and Prevention.Adult activity: An overview.
International Olympic Committee.Nutrition for athletes.
