This narrowing can irritate the nerves that travel down your legs.
If you are living with lumbar spinal stenosis, the discomfort can be debilitating if left untreated.
Prone extensionmovementssuch as baby cobra to cobra, and press-ups are a good start.
Nicky Lloyd / Getty Images
Work with your healthcare provider or physical therapist to develop anexercise program.
They can show you how to do these exercises safely.
Proper form is crucial when the spine is under any sort of load.
Physical Therapy
Aphysical therapistcan teach you exercises to improve yourrange of motion (ROM)and strength.
Excess weight puts added pressure on the spine when walking and standing.
Along with home remedies, massage, and acupuncture may provide pain relief.
Clinical trials are beginning to emerge with the majority demonstrating benefit from certain acupuncture techniques.
It is a progressive condition that often gets worse if you do nothing.
“Progressive” doesn’t mean there is nothing you’re able to do.
Exercising can help you move more freely.
It can also decrease back and leg pain.
Working to improve your strength and range of motion can help you walk better with less pain.
Taking an active role in your care is one of the best ways to manage your condition.
These activities create repeated impacts on the spine.
During any acute flare-ups in spinal stenosis symptoms, high-impact exercise should be limited.
Spinal Stenosis Medication
Your healthcare provider may prescribe medication to help treat the pain from spinal stenosis.
Remember that these medications should only be used as directed and only when your symptoms are severe.
What is the best painkiller for spinal stenosis?
The best painkillers for spinal stenosis vary from person to person.
Spinal Stenosis Minimally Invasive Options
Some treatment options may be considered before surgical interventions are necessary.
These include:
Surgery may be the best option in some situations.
Summary
Lumbar spinal stenosis is a progressive condition.
If you don’t take any action, it is likely to get worse over time.
Surgery is a good option for some people with lumbar spinal stenosis.
But, for some people, physical therapy can often achieve good results with fewer risks.
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Iorio JA, Jakoi AM, Singla A.Biomechanics of degenerative spinal disorders.Asian Spine J.
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