A person who has positive thoughts about their qualities and characteristics has high self-esteem.
On the other hand, a person with negative thoughts about their qualities and characteristics has low self-esteem.
This article goes over self-esteem, what it means, and how it affects you.
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It also offers some advice on how to improve your self-esteem.
Beyond these trends, many different circumstances, thoughts, and beliefs can impact self-esteem throughout life.
A person could have general low self-esteem, or low self-esteem in all areas.
Higher levels of both perceived and measured intelligence and academic achievement have been linked to higher levels of self-esteem.
In fact, high general self-esteem provides benefits in a variety of areas.
Career
Self-esteem can play a role in career progression.
It can also continue into adulthood.
Physical Appearance
Physical appearance, body image, andweightare all linked to self-esteem.
Low self-esteem in these areas impacts many teens and adults.
Self-Esteem vs. Self-Concept
Self-concept is a broad description of how you see yourself.
It’s everything you know about who you are as a person.
Self-esteem, on the other hand, is how you evaluate yourself.
However, some signs can help to identify general low self-esteem.
Conditions Associated With Low Self-Esteem
Low self-esteem is linked to many mental health concerns.
Students with high self-esteem tend to be more engaged in school and more successful at work.
They are also more likely to be in stable romantic relationships.
People with high self-esteem have certain qualities that help them excel in these areas.
For example:
Causes of Low Self-Esteem
Low self-esteem often has external causes.
Summary
Self-esteem can have a profound impact on your happiness and success.
Low self-esteem is associated with problems like anxiety, depression, and addiction.
It is also strongly correlated with eating disorders like anorexia nervosa and bulimia.
Self-esteem can be improved with deliberate changes in the way you think and by surrounding yourself with supportive people.
you’re free to also improve your self-esteem with the help of a mental health care professional.
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