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Magnesiumandpotassiumare two essential minerals that play several vital roles in your body.
Deficiencies of either mineral are common in the United States.
In many cases, a person may be deficient in magnesium and potassium due to their intricate relationship.
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Though both are widely available in foods, many people take magnesium and potassium supplements to correct deficiencies.
Generally, you’re free to take magnesium and potassium togetherbearing certain considerations in mind.
As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Who Should Take Magnesium and Potassium Together?
You may need to take magnesium and potassium supplements if you are deficient in these minerals.
Magnesium and potassium are required for several key bodily functions.
Possible dangers of long-term deficiencies include:
In some cases, magnesium deficiency may cause potassium deficiency.
This is because magnesium helps regulate how much potassium stays inside cells (where it belongs).
When magnesium levels are low, potassium may start to leak out of cells, leading to a deficiency.
The two minerals need each other to perform various bodily functions and maintain the magnesium/potassium balance.
No supplement is intended to treat, cure, or prevent disease.
Magnesium and potassium are easily found in plant and animal foods.
Magnesium-Rich Foods
Magnesium is naturally found in plant-based foods containingdietary fiber.
A few animal-based foods also contain magnesium, and some foods are fortified with the mineral.
Good sources of magnesium include but are not limited to nuts, seeds, and leafy greens.
Potassium-Rich Foods
Like magnesium, potassium is widely found in plant-based foods.
However, it may also be found in certain types of meat and dairy.
Potassium sources include but aren’t limited to bananas, lentils, and potatoes.
Summary
Magnesium and potassium are two essential minerals found in foods and supplements.
These minerals work together inside your body to perform certain functions.
Magnesium and potassium deficiencies cause various symptoms and may lead to serious health issues if left untreated.
Eating mineral-rich foods or taking supplements may help correct magnesium and potassium deficiencies.
Using dietary supplements may cause side effects, mainly if used improperly.
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