Should You Take Vitamin D Supplements for Bone Health?

However, some experts say they will continue to recommend vitamin D supplements.

This study didnt show an effect on fracture risk.

But that doesnt necessarily mean that we should abandon the use of vitamin D in general, Silverman said.

Can You Take Too Much Vitamin D?

Vitamin D supplements are generally not harmful.

The safe maximum daily intake for people ages 9 and above is 4,000 IU (100 mcg).

However, it is rare for an average person to get vitamin D toxicity, according to Silverman.

You have to be taking huge doses every day for a long period of time, he said.

Preventing falls is one of the best ways to prevent fractures in older adults, Silverman added.

Removing tripping hazards and getting a vision test can help them avoid accidental falls.

it’s possible for you to request to have your vitamin D levels checked through a blood test.

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