This can lead to better airflow, less snoring, and less dry mouth.
Some people say they sleep better and breathe more easily, but scientists have not studied it enough yet.
The results can be different for everyone, depending on their health and how they breathe.
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While research on mouth taping is limited, some potential benefits have been suggested.
Improve Sleep Quality and Reduce Snoring
Mouth taping helps keep the mouth closed, encouraging breathing through the nose.
Breathing through the nose helps your body take in more oxygen and can lead to better sleep.
It might also help you snore less and feel more rested.
A dry mouth can also make your mouth more acidic and harm your teeth.
Mouth taping may help with these problems by encouraging breathing through the nose.
This can make breathing easier.
Risk for People With Sleep Apnea
Mouth taping can be risky for people with sleep apnea.
Who Should Avoid Mouth Taping
Mouth taping is not recommended for everyone.
There are real risks if mouth taping is done inappropriately.
Summary
Some people say mouth taping helps them sleep better and snore less.
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