Heres what experts say about how the pH of your drinking water affects your health.
What Makes Water Sparkling?
Does Water’s pH Affect Your Health?
MirageC/Getty
ThepH of our bloodis like an acid-base balance gauge that keeps our body in stable equilibrium.
It’s a critical feedback loop that is tightly regulated and managed by our lungs and kidneys.
Anormal blood pH levelis around 7.40.
For example:
The pH of most bottled water is between6.5-7.5.
Our bodies are designed to handle a wide range of pH values in liquids, she said.
Orange juice, for example, is acidic with a pH of around 3.5.
Our stomach acids have a pH of around 2.0 which is important to maintain digestive health.
Kelly A. Reynolds
Our bodies are designed to handle a wide range of pH values in liquids.
Bottled water companies also have to test their water to check that its safe.
They have rules and regulations to follow, set by the Food and Drug Administration (FDA).
Some companies, likePoland Spring, make their water testing reports available to consumers right on their websites.
Is Sparkling Water Healthy?
Many people choose sparkling water as ahealthier alternative to sodaand other sugary drinks.
There are somedownsides to sparkling water, though:
Is Alkaline Water Healthier?
Another water trend thats been making the rounds on social media isalkaline water.
The human body does not alkaline itself after drinking alkaline water as stated in the videos, said Shimko.
Alkaline water does not affect your bodys acid-base balance.
You dont have to worry about the acidity of your go-to can of bubbly water.
Any clean source of water is safe to consume.
If you prefer bubbly water to plain flat water, thats fine.
Just choose a beverage with no added sugars.
Centers for Disease Control and Prevention.Rethink your drink.
Rogers KM, McCutcheon K.Four steps to interpreting arterial blood gases.J Perioper Pract.
2015;25(3):46-52. doi:10.1177/175045891502500304
ETR Laboratories.Different pH values of drinking water.
Environmental Protection Agency.Drinking water regulations and contaminants.
Food and Drug Administration.FDA regulates the safety of bottled water beverages including flavored water and nutrient-added water beverages.
University of Chicago Medical Center.Is sparkling water good for you?
What about hard seltzer?.
2022;17(10):e0275640.
2021;27(2):94-101. doi:10.6118/jmm.20036
Centers for Disease Control and Prevention.About bottled water safety.
