Its considered exercise-related pain, but exercise doesnt cause side stitches.
Side stitch is resulting from stress or pressure on the diaphragm muscle.
Youll also learn when to see a healthcare provider.
Suriyawut Suriya / Getty Images
Suriyawut Suriya / Getty Images
Symptoms of Side Stitch
Youll know when youre experiencing a side stitch.
Thediaphragmis the muscle responsible for respiration (breathing).
Its located right under your rib cage.
Side stitches are often experienced by athletes.
Benign (harmless) side stitches are transient, meaning the pain does not last.
Some cases of severe cramping can leave a lingering soreness in the area for a few days.
This helps stretch the tight muscles.
This can help ease stress on the area and reduce pain within minutes.
Still, it can be annoying to stop an activity due to pain and discomfort.
Diaphragm cramping happens during physical activity.
Treatment involves slowing down, locating the pain and pressing on it, and focusing on breathing.
Wearing a specific belt while working out may also help reduce side stitches.
But it shouldnt stop you from enjoying the benefits of moving your body in the ways you love.
Food and Nutrition.The dreaded side stitch.
2015;45(1):2335. doi:10.1007/s40279-014-0245-z
