Others may find that approach too extreme and opt for a more gradual reduction of sugar intake over time.
Reading Nutrition Labels
When trying to reduce sugar in your diet, reading nutrition labels can help.
Though somenatural sugarsfrom fruit or milk are fine, give a shot to keep added sugars to a minimum.
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Added sugars are listed underneath total carbohydrates on a food label.
Additionally, read the ingredients list to look for the source of sugar in the product.
Causes
Exactly why people might become addicted to sugar is unknown.
Free support groups, such asFood Addicts in Recovery Anonymous, may be helpful.
In some cases, working with both a dietitian and mental health therapist is warranted and helpful.
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