Learn about work-related burnout, contributing factors, how to combat and prevent burnout, and more.
This can negatively impact other employees and workplace culture and carry over to life at home.
In terms of employee health, burnout can increase the risk of mental health conditions such asanxietyanddepression.
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What Does Burnout Feel Like?
Burnout can feel different to different people.
It often includes feeling physically, mentally, or emotionally drained.
Burnout vs.
The likelihood of burnout is related to both the situation or environment and the individual employee.
Support Outlets for Burnout
Healthcare professionals such astherapists, psychologists, andcounselorscan help with burnout.
Other outlets for burnout support include human resource managers, supervisors, or managers.
Support is also available for employers to help prevent and address burnout among employees.
For example, the U.S. Occupational Safety and Health Administration offers workplace stress guidance.
Another option is to take a break from or get help with other responsibilities.
For example, hiring someone to clean your home or do chores can free up time and energy.
Adding some form ofself-carecan also help you recover faster.
It is linked to a negative outlook, decreased motivation, and decreased performance.
American Psychological Association.Burnout and stress are everywhere.
2022;10:861674. doi:10.3389/fpubh.2022.861674
Canadian Psychological Association.What is burnout?
Statista.Industries with the highest employee burnout rates worldwide in 2019.
American Psychological Association.Coping with stress at work.
Western Governors University.Workplace burnout: Causes, effects, and solutions.
