You will likely, for example, find it more comfortable to sleep on your back versus your side.
You may also find that some sex positions are more comfortable if you have SI pain.
You may need a combination of treatments, including some lifestyle adjustments, to manage SI joint pain.
Illustration by Joules Garcia for Verywell Health
It also covers sex positions to try if you have SI joint pain.
Illustration by Joules Garcia for Verywell Health
What Does the SI Joint Do?
The anatomy and function of theSI joint are complex.
The joint is made up of two pieces: theiliumand thesacrum.
If these bones dont fit together right, you could get a sprain and have pain.
The same is true for the cushioning and/or binding material between the two joining (articulating) surfaces.
For example, the bottom two-thirds of the joint is mobile, but the upper third is not.
Here are a few tips for dealing with bedtime, sleep, and sex if you have sacroiliitis.
Sleeping
SI joint dysfunction tends to occur on one side of the body.
You may find that it’s difficult to sleep because of the pain.
Sex
you’re free to also have SI joint pain during sex.
It can also have benefits for your sex life.
Summary
SI joint pain can affect your quality of life in and out of the bedroom.
It will help to try the best sex and sleeping positions for sacroiliitis and adapt them to your needs.
Starting a pelvic floor program may also be beneficial for sacroiliitis.
2019;31(4):207210.
Published 2019 Sep 16. doi:10.4103/tcmj.tcmj_54_19
Weill Cornell Medicine.Sacroiliac joint dysfunction.
2020;14(Suppl 1):3-13.
2015;23(1):20-26. doi:10.1179/2042618614Y.0000000086
