The latest health hack involves putting potato slices in your socks while you sleep.
Videos related to the term potato sock have also racked up 8.5 billion views collectively.
One TikTok user explains in a video with over 6.7 million views how to properly do the hack.
Verywell
The user said you cut a potato in half and make a few slices.
Then, put one slice between each foot and cover it with a sock overnight while youre asleep.
Other users on the app have shared similar stories claiming that the potato sock remedy has worked for them.
While the hack might be popular on social media, experts arent so sure.
Heres what they say about putting potatoes in your socks.
Is There Any Research to Back Up the Potato Sock Hack?
If It Doesn’t Work, Then Why Did the Potatoes in My Socks Turn Black?
They claim that the discoloration is an indicator that toxins came out of their body.
However, experts say that a color change has nothing to do with absorbing toxins.
When its exposed to oxygen, it can leave potatoes with a grayish-brown tint.
Again, this happens because of oxidation.
Should I Try the Potato Sock Trend?
It could also be risky.
This is the perfect breeding ground for increases in toe fungus and bacteria to multiply.
If Potato Socks Won’t Help, What Can I Do to Get Rid of Toxins?
Sears ME.Chelation: harnessing and enhancing heavy metal detoxification–a review.ScientificWorldJournal.
2013;2013:219840. doi:10.1155/2013/219840
MasterClass.How to keep peeled potatoes from turning brown: 3 methods.
Centers for Disease Control and Prevention.Sleep and the immune system.
National Library of Medicine: MedlinePlus.Exercise and immunity.
