This joint is surrounded and protected by structures such assoft tissue and fibrous ligament tissue.
This tissue connects bones and joints.
Toe sprain doesnt directly affect your toe bone.
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Sprained toe is also known as turf toe.
Natural grass fields provide better foot, toe, and ankle support.
Wearing athletic shoes designed for agility rather than support can also be a factor in getting turf toe.
When this happens, the surrounding joint ligaments are overstretched or torn, causing pain and swelling.
This can happen when your toe is forcefully hyperextended, meaning there is excessive movement in one direction.
This is why the common cause of sprained toes is injury from sports or other physical activity.
A fracture (break) can happen in any forefront toe bone.
This means the injury can be anywhere along the five metatarsal bones and 14 phalanges (toe bones).
The following signs and symptoms tell you how a sprained toe feels.
A sprained toe feels like:
Sprained vs. A broken toe is a more serious medical situation.
While both conditions are painful, the main difference is that a sprained toe will still have some mobility.
A broken toe will not be able to move.
A broken toe also can be more painful than a sprained toe.
Recalling if you had heard a breaking, popping, or other noise during the injury is another clue.
This is necessary for proper treatment and a quick recovery.
For more serious injuries, consult with your healthcare provider.
Instead, cover the ice or your toe with a small towel or cloth before applying.
Use Compression
Compressing the sprained toe area can help to stop the pain and throbbing sensation.
Compression can also reduce swelling.
This is particularly useful in the first 24 to 48 hours after toe sprain injury.
It does not commonly require further interventions, such as surgery.
Symptoms include pain, swelling, and bruising.
Treatment for sprained toe follows the RICE method for treating minor sport injuries.
This includes resting, icing, compressing, and elevating the foot.
If you have any questions, consult with a healthcare provider.
American Academy of Orthopedic Surgeons.Turf toe.
Nationwide Childrens Hopsital.Sports medicine: Turf toe.
American Academy of Orthopedic Surgeons.Toe and foot fractures.
Mount Nittany Health.Toe sprain.
NHS.How do I know if Ive broken a bone?
National Institutes of Arthritis and Muskoskeletal and Skin Diseases.Sports injuries: diagnosis, treatment, and steps to take.
