Many find the standing Williams lumbar flexion exercises a great maneuver to perform if you have low back pain.
Who May Benefit From Standing Lumbar Flexion?
People with certain diagnoses may benefit from spinal flexion.
Steve Prezant / Getty Images
When Should You Avoid Lumbar Flexion?
Some people should avoid excessive forward bending, as this may cause further damage or injury to your spine.
Standing lumbar flexion can be repeated for 10 repetitions a couple times per day.
The exercise can also be used in the prevention of future low back problems and pain.
2019;98(26):e16173.
2021;4(1):28-36. doi:10.35654/ijnhs.v4i1.374
Lurie J, Tomkins-Lane C.Management of lumbar spinal stenosis.BMJ.
2016;352:h6234.
2012;56(3):225-232.
PMID:22997473
Spine-health.com.Exercise with lower back pain: Should you work through the pain?
Montefiore Pediatric Orthopedic and Scoliosis Center.Low back strain.
