Physical activity has many benefits, including a stronger heart, better mood, and improved quality of life.
A well-rounded workout routine builds muscle strength and increases flexibility, improving overall mobility.
Better strength and flexibility allow you to perform daily tasks more safely.
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A Word From Verywell
Start slowly and listen to your body.
Muscle soreness is often delayed after a new activity.
Give yourself at least one day of rest between workouts to see how your body responds.
Certain types of exercise can worsen joint pain.
For example, if you have knee osteoarthritis, walking and other standing exercises might be very difficult.
If that’s the case, considerlow-impact exercisessuch as walking in a pool or using a recumbent stationary bike.
Think about something you’d like to be able to do that is currently difficult.
Then, set short-term goals to work toward achieving that task.
Then, set small goals, such as walking the length of your driveway several times.
Gradually increase your walking distance to help you reach your goal and prevent injuries.
For example, you could attend an exercise class led by an instructor.
They can offer real-time exercise modifications to adjust to your fitness level.
They’ll also monitor your form to reduce your risk of getting hurt.
If exercising in public isn’t your preference, you could find free exercise videos online.
Be sure to choose one specifically designed for people at your fitness level.
These healthcare providers can develop an individualized exercise program for you while considering any underlying health conditions or injuries.
Stretch to the point that you feel a pulling sensation, but don’t stretch so hard it hurts.
Hold each stretch for 20 to 30 seconds.
you’re free to stretch daily.
Muscle soreness can develop over time, even if you feel fine during a workout.
Consult a certified personal trainer at an exercise facility for guidance on starting a new exercise program.
Centers for Disease Control and Prevention.Steps for getting started with physical activity.
American College of Sports Medicine.Delayed onset muscle soreness (DOMS).
AARP.8 early signs of arthritis you should never ignore.
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American Heart Association.Stretches for exercise and flexibility.
