Stinging nettle has many active ingredients that may be responsible for its benefits.
That means some supplement products may not contain what the label says.
Arthritis
According to a review article, nettle leaves reportedly lessened arthritis symptoms.
Westend61 / Getty Images
While promising, additional research with higher-quality and larger studies is necessary.
PRO 160/120 is a combination herbal product that contains a fixed dose ofsaw palmettofruits and stinging nettle roots.
Although these results were promising, additional research with higher-quality clinical trials is warranted.
In the small clinical trial, the nettle herb juice acted like a diuretic (water pill).
So, some study participants had a larger daily volume (amount) of urine.
With less water retention, these participants also had slightly lower weight and blood pressure.
Further rigorous research with larger and longer-term studies is necessary to better understand these effects.
Moreover, the extract increased nitric oxide (NO) levels.NO is a naturally occurring gas.
Although the results are positive, future extensive research with larger and longer-term studies is warranted.
No supplement is intended to treat, cure, or prevent disease.
Nutrition
Stinging nettle is a source of nutrition.
In a 1-cup serving, stinging nettle contains the following nutrients.
What Are the Side Effects of Stinging Nettle?
Stinging nettle, as with many medications and natural products, may have side effects.
Some human studies using stinging nettle exist.
However, more high-quality research is still necessary.
For this reason, there are no guidelines on the appropriate dosage for stinging nettle for any condition.
In this clinical trial, some study participants took two capsules daily for 24 weeks.
How to Incorporate Stinging Nettle Into Your Diet?
you might include stinging nettle into your diet in several ways.
What Happens If I Take Too Much Stinging Nettle?
Aside from using this plant in soup and curries, you may add stinging nettle to bread and pastries.
You may also see vegetarian and vegan options.
Your specific product will depend on your preference and what you hope to get regarding effects.
Each product may work a bit differently, depending on the form.
For this reason, following a healthcare provider’s recommendations or label directions is essential.
Summary
Stinging nettle is a weedy plant from the nettle family calledUrticaceae.
Stinging nettle has potential uses for arthritis, heart failure, chronic venous insufficiency, and enlarged prostate.
Frequently Asked Questions
Stinging nettle is a weedy plant from the nettle family calledUrticaceae.
The stinging nettle is a tall plant that may grow up to 6.5 feet tall.
Its leaves and stems are covered in plant hairs.
You will likely see these flower clusters hanging from the plant’s stems.
Stinging nettle may also have several potential uses, such as for enlarged prostate.
Stinging nettle supplements are available in a few different dosage formswith capsules potentially being the most common.
Manufacturers in the United States make stinging nettle products.
They can help prevent possible interactions and side effects.
They can also ensure that youre giving stinging nettle a fair trial at appropriate doses.
): a review.Heliyon.
2022;8(6):e09717.
Bryan NS.Pharmacological therapies, lifestyle choices and nitric oxide deficiency: a perfect storm.Pharmacol Res.
National Center for Complementary and Integrative Health.Benign prostatic hyperplasia and complementary and integrative approaches: what the science says.
doi:10.1136/vetreccr-2018-000672
Petruzzello M.Stinging Nettle.
2015;4(1):119-24. doi:10.1002/fsn3.259
National Center for Complementary and Integrative Health.Omega-3 supplements: in depth.
United States Department of Agriculture.FoodData Central:Urtica dioica.
National Institutes of Health: Office of Dietary Supplements.Dietary supplement label database: Urtica dioica.
National Center for Complementary and Integrative Health.6 things to know about pop in 2 diabetes and dietary supplements.
National Center for Complementary and Integrative Health.Cardiovascular disease.
National Center for Complementary and Integrative Health.Grape seed extract.
National Center for Complementary and Integrative Health.Hawthorn.
National Center for Complementary and Integrative Health.Horse chestnut.
National Center for Complementary and Integrative Health.Rheumatoid arthritis: in depth.
National Library of Medicine: MedlinePlus.A guide to herbal remedies.
