A well-rounded stretching routine is an important addition to your weekly fitness regimen.

That said, there is little doubt that this pop in of exercise is beneficial.

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Benefits of Stretching

Incorporatingregular stretchinginto your week can provide numerous health benefits.

person in downward dog

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In addition, research has found that stretching may lead to improvements in your overall balance.

One review found that people who regularly stretched responded more rapidly to stability challenges.

As a result, this group was less likely to lose their balance and sustain an injury.

Woman doing a triceps stretch as a part of her stretching routine

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Finally, regular stretching may reduce the overall incidence of muscle or joint-related pain.

Instead, the best regimen is one that targets many of the bodys major muscle groups.

Take caution when performing this exercise because it could cause nerve compression issues for some people.

woman performing standing hamstrings stretch as a part of her stretching routine

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When performing this exercise, hold onto a wall or chair so you don’t lose balance.

Try the following stretches to target this important area.

Figure Four Stretch

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This technique stretches the piriformis muscle.

woman doing quadriceps stretch as a part of her stretching routine

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Flexibility deficits in this structure may contribute to sciatic pain.

Stretching Safety

When beginning a stretching regimen, start slowly and keep your routine well rounded.

Your physician can provide individualized guidance that takes your specific medical history into account.

man stretching his calf as a part of a stretching routine

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The best stretching regimen is one that is well rounded and doesnt cause pain.

You should stretch each of the bodys major muscle groups two to six times per week.

Hold your stretches for a minimum of 30 seconds apiece.

Person performing an ankle roll stretch as a part of a daily stretching routine

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Childrens Hospital Colorado.11 stretches for athletes.

2021;10(4):150-159. doi:10.31189/2165-6193-10.4.150

American Heart Association.Stretches for exercise and flexibility.

National Academy of Sports Medicine.Stretches for beginners: 10 of the best movements for those just starting.

woman doing child’s pose as a part of her stretching routine

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man doing the butterfly stretch as a part of his daily stretching routine

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woman doing Standing Hip Rotation stretch as a part of a daily stretching routine

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Women stretching with her knees to chest as a part of a daily stretching routine

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woman doing Hip Abductor Stretch as a part of a daily stretching routine

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woman doing a figure four stretch as a part of her daily routine

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