Stretching exercises forplantar fasciitismay seem inconsequential.
In fact, plantar fasciitis exercises are a key element of anytreatment planfor this painful foot condition.
Persistent, severe cases may require surgery.
ferrantraite / Getty Images
This routine is simple and often enough toalleviate the symptomsof plantar fasciitis in most people.
Foot Stretch
Marc Romanelli / Getty Images
The foot stretch is done is a seated position.
Hold this for a count of 10 while feeling the stretch along the arch of the foot.
Hero Images / Getty Images
Repeat at least 3 times on each side.
Heel Cord Stretch
A heel cord stretch can be done by reaching forward and grasping your foot.
Keep your knee straight with your toes pointing up.
Marc Romanelli / Getty Images
If this is difficult, enlist the help of an elastic band or towel.
This will stretch both the back of your leg and the bottom of your foot.
Wall Lean
Tamara Lackey/Getty Images
This exercise can be done several times a day.
Johner Images / Getty Images
Place the ice pack under the arch of the foot for 10 to 15 minutes.
Stretch the foot during this time.
2011;4(1).
Tamara Lackey/Getty Images
2014;2(3).
doi:10.1177/2325967114527901
Nahin RL.Prevalence and Pharmaceutical Treatment of Plantar Fasciitis in United States Adults.
2018 Aug;19(8):885-896.
Jose A. Bernat Bacete/ Getty Images
