It aims at reaching ketosis, the state in which the body uses fat for fuel.
Glucose otherwise provides the primary source of energy, deriving from carbohydrates.
As a result, keto is low in many vitamins, minerals, and fiber.
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Barnard adds that most human beings are prone to risks associated with a highly restrictive keto diet.
However, Barnard suggests that theres usually a better dietary approach than keto.
She practices what she calls a quasi-keto diet.
Shes even received backlash for sharing a post on her Instagram about strawberries.
Fruit is not the worst thing.
For anyone looking to add morefreshproduce into their keto routine, Liz emphasizes one important thing: Dont stress.
If you want to start a keto diet, consider its risks and whether it’s sustainable for you.
Discuss with your doctor or nutritionist about how the dietary plan could affect your health.
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