People with gout go through periods of flare-ups, which usually affect one joint at a time.
Symptoms of agout flare-upinclude redness, tenderness, swelling, and stiffness in the affected area.
This article examines the relationship between sugar and gout.
Jackyenjoyphotography / Getty Images
Jackyenjoyphotography / Getty Images
Why Is Sugar Bad for Gout?
In addition to fructose, other sources of sugar can impact joint pain with gout.
High-Fructose Corn Syrup
High-fructose corn syrup (HFCS) is an artificial ingredient that significantly sweetens foods.
It’s made by turning cornstarch into glucose and then a concentrated source of fructose.
Consuming foods and beverages sweetened with HFCS has been associated with a higher risk of gout among adults.
Whole fruits contain natural sugars, including fructose.
While brown and white sugars don’t contain fructose, consuming them regularly has been linked to inflammation.
Many packaged foods are sweetened with HFCS.
Additionally, avoid natural sweeteners like honey and agave, and limit your intake of fruit juices.
Whole fruits are naturally sweet and may contribute to joint health.
Summary
Gout flare-ups can be very painful and include symptoms like redness, swelling, and tenderness.
One of the most significant diet-related contributors to gout flare-ups is the frequent consumption of fructose sugar.
As part of a healthy diet, avoiding foods high in fructose can help limit gout flare-ups.
When you frequently eat fructose, your body releases compounds called purines.
In addition to concentrated sources of fructose, people with gout should avoid foods rich in purines.
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