Sunflower seeds are considered to be the fruits of the sunflower plant.
Shelled (and sometimes salted) sunflower seeds are a common snack or salad topping.
Packed inside the tiny sunflower seed is a well-rounded mix of vital nutrients likehealthy fatsand other vital nutrients.
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They also contain antioxidants which have anti-aging and anti-inflammatory benefits.
Risks
As with any food, there are some drawbacks for certain people.
Some of the nutrients in sunflower seeds can be problematic if they are over consumed.
The mass can cause a partial or total bowel obstruction.
Still, bowel obstruction from sunflower seeds is rare.
Allergy
Sunflower seed allergy is rare but possible.
Some people with the allergy may experience shortness of breath.
If you experience symptoms after consuming sunflower seeds, reach out to your healthcare provider.
If you experience shortness of breath, get immediate care, as anaphylaxis can occur.
Anaphylaxis is a severe allergic reaction that comes on quickly and involves life-threatening symptoms such as difficulty breathing.
How to Eat Sunflower Seeds
There are many ways to enjoy sunflower seeds.
Opening Shells
Sunflower seeds can be found with or without their exterior shell.
Unshelled sunflower seeds, which may contain less salt and be easier and quicker to consume.
Summary
Regularly consuming sunflower seeds is a simple way to pack various health benefits.
Perspective of using sunflower oilcakes as a functional ingredient.Plants (Basel).
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