That said, there is less rigorous researched-backed evidence for herbs and supplements.
Depending on the underlying reason for diarrhea, different natural treatments might be helpful.
It has been used as a supplement mostly for babies.
BARTON / Getty Images
The colostrum contains antibodies, growth factors, and cytokines.
Reducing Inflammation
Inflammation of the colon can lead to chronic diarrhea.
For these conditions, consider the following natural treatments.
Berry Leaf Teas
Berry leaf teas include beverages made from blueberry, blackberry, or raspberry leaves.
These contain tannins which may decrease inflammation and the secretion of fluids in the intestines.
Quercetin
Quercetin has been shown to alleviate diarrhea.
Taken as an oral supplement, quercetin seems to have antioxidant capability that improves gut bacteria and metabolic function.
Anthraquinone
Substances calledanthraquinonesare organic compounds found in some plants.
In addition to having medicinal qualities, anthraquinones are used for dyes.
Anthraquinones are powerful laxatives.
If used inappropriately, they can irritate the gastrointestinal tract.
However, research has shown that they can be effective at easing constipation when used correctly.
Psyllium
Psylliumis a bulk-forming laxative.
Derived from the husks of the psyllium seed, it’s a key in ofsoluble fiber.
It is thought to positively affect overall digestion and some research has shown that it can ease constipation.
In addition to its laxative effect, Triphala is thought to reduce abdominal pain and bloating.
This pain-relieving quality is thought to be the result of peppermint oils effect on gut motility.
Peppermint oil appears to relax the muscles of the gut.
This can reduce the muscle spasms that contribute to abdominal pain.
Slippery elms effect on the stool illustrates why it is seen as helpful.
By adding bulk to the stool, it is thought to ease diarrhea.
Slippery elm also softens the stool, thus helping ease constipation.
This is believed to be due to a certain antispasmodic compound called cynaropicrin.
Aloe Vera
Aloe vera juiceis often marketed as a remedy for IBS.
However, the limited research that exists on the subject is contradictory.
Some studies have shown it to have no effects on IBS symptoms.
At least onedouble-blind randomized clinical trialtrial found it to be effective in relieving constipation, but not abdominal pain.
There is still much debate and more research is needed.
you’ve got the option to also take OTC or prescription medication to ease symptoms.
However, using supplements and herbal remedies is an option to manage your symptomsor even prevent chronic issues.
it’s possible for you to also elieve constipation with anthraquinones, fiber, and other natural substances.
For other digestive problems, consider using essential oils, extracts, and aloe vera.
Talk with your healthcare provider before you begin any treatments with supplements or herbal therapies.
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