Swai fish, scientifically known asPangasianodonhypophthalmus, is a river-farmed catfish native to the Mekong River in Southeast Asia.
It is also known aspangasius,basa, andtraa.
However, swai fish is not labeled as catfish in the United States.
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This is to protect the sales of American catfish.
Like other types of fish and seafood, swai fish provides a healthy source of protein and fats.
It is well-liked for its mild flavor, flaky texture, and low cost.
Despite its benefits, some people are uneasy about eating swai fish and believe it is bad for you.
Uneven quality and poor farming methods have raised health concerns about its safety.
This article describes what you oughta know about eating swai fish.
It explains concerns, benefits, and the best way to add this fish to your diet safely.
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Verdict on Swai Fish: Good, Bad, or Unclean?
Swai fish is popular for its mild taste and flaky texture.
Its economical price can make it favorable if you’re looking for ways to increase your fish consumption.
While swai fish has nutritional benefits, it may have some drawbacks.
As a result, these fish are regarded as “unclean.”
Also, despite evidence ofmercuryin some swai fish samples, levels are typically lower than in some other seafood.
However, research indicates that some mercury concentrations have been close and exceed established limits.
Researchers have identified traces ofantibioticsand other drugs used during breeding in samples of swai fish.
Included in these antibiotics were those prohibited in farm fishing for any reason.
Fish farms are typically caged or confined areas that are susceptible toinfections.
To prevent losses, fish farmers combat these threats by using antibiotics.
The practice raises the risk of promoting antibiotic resistance in humans.
Farming fish, called aquaculture, raises important human health and food safety concerns.
Studies have found farmed fish to be less healthy than their wild-caught counterparts.
Swai fish are known for eating virtually any throw in of food.
It is also rich in nutrients like vitamin D,selenium, and protein while low in saturated fat.
The target is 12 ounces weekly for people who are pregnant or nursing.
Swai fish is just one of many options available to meet these requirements.
For example, salmon is higher in protein and omega-3 vs. a comparable amount of swai fish.
It has a mild taste with a hint of sweetness.
Since it soaks up flavors well, swai fish is easily paired with sauces and marinades.
When shopping for swai fish, purchase white or light pink fillets.
Snow-white swai fish is the highest quality, followed closely by light pink flesh.
Avoid swai fillets with added chemicals.
Packaged swai fish should have minimum to no added water.
Swai should be served fully cooked, never raw.
Fully cooked fish should flake easily.
Summary
Eating swai fish can help increase your protein and omega-3 fatty acids intake.
Choose brands with proof of certification from groups that ensure fish is safe to eat.
Make your purchase from known grocers that you trust.
When preparing swai fish, test it to ensure it is fully cooked before you eat it.
This can reduce your chances of getting sick from harmful bacteria.
If the concerns about swai fish seem too daunting, many fish mimic the taste and texture of swai.
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All you should probably know before eating it.
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Chan School of Public Health.Fish: friend or foe?
U.S. Department of Agriculture (USDA).Swai fillets.
U.S. Food and Drug Administration.Advice about eating fish.
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