Chronic stress is feeling pressured and overwhelmed over a long period.
This article describes the symptoms, causes, and complications of chronic stress.
It also looks at how chronic stress is diagnosed and treated and what can be done to prevent it.
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The release of these “stress hormones"calledcortisolandadrenalinetriggers physiological changes to address the real or perceived threat.
When the flight-or-fight response is triggered:.
When the threat is over, the body will return to its natural balanced state.
Stress under these circumstances is known asacute stress.
What Is Chronic Stress?
This is chronic stress.
With chronic stress, the persistent elevation of stress hormones throws the body off its natural balanced state.
Over time, this can affect the body in adverse ways:
How Common Is Chronic Stress?
According to the American Institute of Stress, 55% of people in the United States experience daily stress.
Chronic stress is especially common in workplaces, with 94% of employees reporting work-related stress.
Of these, 63% report wanting to quit their jobs because of stress.
Oftentimes, physiological stress (such as managing a severe illness) can lead to psychological stress.
High stomach acids, in turn, contribute to the formation of stomach ulcers.
These drugs can promote ulcers and bleeding.
How Is Chronic Stress Treated?
Discuss medication options with your healthcare provider if you think they could benefit your stress management plan.
Summary
Stress can be acute, chronic, or episodic.
In the short term, stress is beneficial, allowing us to react to threatening situations and build resiliency.
It is also associated with several health conditions, including heart disease and diabetes.
Approaches to chronic stress management include lifestyle practices, relaxation techniques, and social support.
Some people may also find it helpful to see a healthcare provider or mental health professional.
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Centre for Studies of Human Stress.Biology of stress.
American Institute of Stress.What is stress?
MedlinePlus.Stress and your health.
American Psychological Association.Stress effects on the body.
American Psychological Association.Stress in America: our health at risk.
