It is anantioxidant supplementalso used to counter the effects of aging and related diseases likecancer.
CoQ10 is not officially recognized as a treatment for blood pressure.
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What is CoQ10?
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Coenzyme Q10 (CoQ10 orubiquinol) is a nutrient that helps boost the conversion of food to energy.
It is found naturally in the body, especially in the heart, liver, kidneys, and pancreas.
CoQ10 is an antioxidant that helps fightfree radicals, the unstable oxygen-containing molecules that damage cell membranes and DNA.
Some studies suggest CoQ10 can limit heart damage from chemotherapy drugs likedoxorubicinand boost immune system function.
This can limit vasoconstriction (narrowing of blood vessels) that can contribute to high blood pressure.
Is CoQ10 a Regulated Product?
Choose a supplement tested by a trusted independent organization, such asU.S.
Pharmacopeia (USP),ConsumerLab.com, orNSF.org, whenever possible.
Research has demonstrated that CoQ10 may be effective for thetreatment of hypertension(high blood pressure).
Some experts believe people diagnosed with high blood pressure may have low concentrations of CoQ10 in their bodies.
Yet the research on how effective CoQ10 truly is in lowering blood pressure yields mixed results.
Nor is CoQ10 an accepted or recommended medication for lowering blood pressure as outlined by international guidelines.
Possible Side Effects
No major side effects have been reported with CoQ10 use.
People diagnosed withdiabetesshould consult their healthcare providers before using CoQ10 supplements as the supplements may alter blood sugar.
Soft gel capsules are thought to be absorbed better than other formulations.
CoQ10 is fat-soluble, meaning that it needs fat so you can be absorbed and metabolized.
For optimal results, take the supplement with a fat-containing meal rather than on an empty stomach.
Summary
Some people take CoQ10 supplements to help lower their blood pressure.
The antioxidant is thought to help when treating hypertension and heart-related illness.
If you have high blood pressure, supplements may or may not be useful in treating hypertension.
If you are considering the use of a supplement like CoQ10, tell your healthcare professional.
Some supplements may interact with the antihypertensive medications you take.
It is also important to monitor your blood pressure regularly when making any changes in your treatment plan.
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