Health benefits of tamarind, a tropical fruit, include providing antioxidants and lowering blood glucose.
Research has shown that it may offer several health benefits.
Some preliminary research has shown a connection between the antioxidant properties in tamarind and possible anti-cancer effects.
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Research has shown that tamarind is a powerful anti-inflammatory.
These properties have been effective at treating digestive issues, throat issues, and arthritis.
It increased the good cholesterol, HDL, by 61%.
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Among its traditional uses, tamarind has been touted as an aphrodisiac.
Research shows that the treatments derived from the leaves are effective against malaria.Other uses are also being researched.
Nutrition Facts
Tamarind is nutritious.
The pulp containsvitamin C. Its leaves are a source of lipids, fatty acids, vitamins, andflavonoids.
It is often added to foods such as curries and sauces or made into jams and sweets.
Tamarind paste can be bought in grocery stores, particularly specialty Latin, Indian, or Asian grocery stores.
There is no safe level of lead.
It can impact children’s neurodevelopment, harm those who are pregnant, and cause other health issues.
To avoid potential exposure to lead, avoid candy and other tamarind foods imported from Mexico.
Its pulp has a sweet and sour taste.
It is a source of amino acids, vitamin C, protein, and several minerals.
It is believed to have health benefits, particularly through its antioxidant potential.
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