plantarumis also found in over-the-counterprobiotic supplements.
plantarumhave been studied in clinical trials.
But research results are inconsistent so studies are ongoing.
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That means some supplement products may not contain what the label says.
Fermented Foods and Beverages
A vibrant history offermentedfoods and beverages exists from around the globe.L.
No supplement is intended to treat, cure, or prevent disease.
There is significant interest in themicrobiome(all the microorganisms living in your body).
Researchers have drawn connections between the gut microbiome and nervous system health.
Studies have found links in how changing your body’s microbe balance can influence your health.L.
plantarumimpacts the microbiome and beyond.
It has been studied for the following conditions:
As with any natural remedy or dietary supplement,L.
plantarumshould not be used as a substitute for standard care.
More studies are needed to confirm these results.
Speak with your healthcare provider if you have questions about your health.
Side Effects and Safety Concerns
Some individuals have experienced side effects fromL.
plantarum,including gas and bloating.
In the following cases, avoid takingL.
Antibiotics, while helpful, can reduce both bad and good microbes in the body.
Seek products that mention “current good manufacturing practices” (CGMP) on the label.
Summary
Research suggestsL.
plantarummay offer some health benefits.
However, more, extensive clinical trials are needed to confirm results.
To boost your intake ofL.
plantarumfrom foods, look into fermented foods such as sauerkraut and kimchi.
If you’re considering takingL.
plantarumin supplement form, speak with your healthcare provider to ensure it’s the right option.
Frequently Asked Questions
Yes.Lactiplantibacillus plantarumis one of the most varied species of lactic acid bacteria.
It was formerly known asLactobacillus plantarum.
Some individuals have experienced side effects like gas and bloating.
Focus on shifting your body composition by increasing lean muscle mass.
Lifting weights can help this process.
you might also trymovementorexercisesthat you genuinely enjoy.
In this case, you may need further, tailored advice about the balance of your diet.
Seeking guidance from a registered dietitian nutritionist (RD or RDN) can be especially helpful.
Research demonstrated specific strains ofL.
plantarumbenefited some symptoms ofirritable bowel syndrome (IBS)but not all.
2016;23(1):S6-S10.
2018;2018:9361614. doi:10.1155/2018/9361614
Mayer EA, Nance K, Chen S.The gut-brain axis.Annu Rev Med.
2014;30(10):1151-1157. doi:10.1016/j.nut.2014.02.010
National Center for Complementary and Integrative Health.Probiotics: usefulness and safety.
2023;15(4):e38049.
doi:10.7759/cureus.38049
Weersma RK, Zhernakova A, Fu J.Interaction between drugs and the gut microbiome.Gut.
2022;10(4):826. doi:10.3390/microorganisms10040826
