Art therapy is an integrative form oftherapythat helps individuals heal through creative expression.
Art therapy is individually tailored to your needs and focuses on personal goals and well-being.
Art therapy is one of many treatment options, typically combined withcognitive behavioral therapyand other psychotherapy approaches.
Illustration by Jessica Olah for Verywell Health
About one in three people who experiencesexual assaultare diagnosed with PTSD.
Substance Use
People with substance use disorder may benefit from art therapy.
Music, drama, dance, painting, and writing therapies are types of art therapy.
No Art Experience Required
Contrary to popular belief, being artistic isn’t required for art therapy.
You don’t have to be naturally artistic to utilize art therapy.
Art therapy can help people learn to communicate effectively, express themselves, and heal.
Finding a professional with specialized education and training in art therapy is a great first step.
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